High calorie nutrition drinks

The human body is a multifunctional holistic system for which it is important to get the necessary high calorie nutrition to perform life processes. Unfortunately, keeping a stable weight is difficult and the problem of missing pounds is as pressing as those extra inches on the waist.

In order to gain the desired weight, people start consuming more food than the stomach can digest. This leads to serious digestive tract issues. You can gain the pounds you want with a protein diet. Simply making a protein drink will allow you to resume normal function and improve your overall condition.

Protein cocktails are widely used among athletes, because they are the building material for muscles and bones. The drink is not only well absorbed by the body, but also has no side effects and is completely harmless to the body. It can be used as a meal option or a light snack during work. The number of calories in the drink can provide the body with energy for several hours and improve the overall tone of the body.

Preparation mixes are sold in ready-made form in sports nutrition stores. The cost is sometimes overpriced, plus the composition includes preservatives and flavorings, which can cause allergic reactions. Therefore, nutritionists recommend an affordable option and advise protein shakes for weight gain at home. You can make a high-calorie protein product using a blender.

Tips for use of calorie nutrition drinks

Most people think that taking shakes is enough to fill their daily quota of 3,000 calories. In fact, banana and protein drinks can fill the norm by half. That is, it is not necessary to exclude normal food from the diet.

If along with the shakes, you engage in workouts, the result will increase. The drink should be taken half an hour before physical activity, but no later. This is important for the body to have time to absorb useful substances and gain calories for the muscles.

If you compare the benefits of purchased protein shakes with those prepared at home, the latter will be more nutritious and healthier. In order to get your body in shape and gain extra weight, you need to make yourself a proper diet and choose those shake recipes that will be absorbed and assimilated.

Popular Recipes

The calorie value depends on the ingredients. Most often the creamy drink is preferred, since it is quickly digested by the stomach and has a lot of protein in its composition. To prepare it, you need:

• 150 grams of sour cream;
• 1 tablespoon of butter of high fat content;
• The juice of an apple or lemon a third of a cup;
• Diced fruit (citrus, bananas) – 100 grams;
• Egg Whites.

If you need to gain weight with drinks. All components whip in a blender until a homogeneous consistency. Pour into serving glasses and take instead of a snack. If the body digests such food well, you can replace dinner or breakfast with it.

Tasty and useful will be and banana smoothie. Two fruits are cut into cubes, add an egg white, a glass of milk, cooked oatmeal flakes and a little butter. Mix everything in a blender and use an hour before a meal as a snack.

Sweet carbohydrate drinks

In addition to gaining muscle mass, people who are underweight need to eat calorie-dense foods to increase their overall body volume. Carbohydrate energy shakes can help you get better. We will need:

• Cottage cheese.
• Oat flakes cooked with milk.
• Bananas.
• Peanut butter or chocolate butter.
• Raisins.

How to drink special smoothies. Before cooking, the dried fruit should be steamed or boiled together with cereal. All the ingredients are mixed in a blender and take in the morning and at lunchtime. Due to the presence of carbohydrates and oil in the drink increases the calorie value and nutritional value. There are no restrictions on intake, it can be included in the daily diet or consumed separately from other products depending on the characteristics of the body.

Another tasty smoothie can be made on the basis of ice cream and yogurt. You will need a banana and a cut of fruit. These can be oranges, lemon, apples, peaches and pineapples (the latter contribute well to the breakdown and digestion of food). To thicken the drink, add some semolina or oat flakes. Blend everything with a blender. The cocktail is quite sweet and tasty, it will help you recover quickly.

Components in Cocktails

Combine the components in cocktails can be at your discretion, the main thing is to stick to the overall composition. Standard in a nutritious drink add:

• It can be fresh or frozen berries, fruit juice or slices.  Thanks to them, the drink does not just saturate the body, but also saturates it with the necessary base for normal functioning.
• Proteins.  Egg white and yolk, protein, dairy products, oat flakes contribute to the calorie content of food and serve as a base for weight gain. But it is important not to go overboard and choose the optimal dosage for yourself.
• Carbohydrates.  Thanks to them, they improve the taste of the drink. This includes honey, sugar, jam, chocolate, ice cream.

Cinnamon is added to the drink for easy digestion. A mixture with banana, cottage cheese, cinnamon and egg whites will be beneficial for both muscles and overall weight gain. The calorie value of shakes is high, so you should consume them in doses, alternating with other foods.

Fruit for gaining weight

As you know, fruits not only have a vitamin composition and fast carbohydrates, but in a certain amount can have a positive effect on gaining extra centimeters. Bananas, peaches, persimmons have fiber and fructose. If you need a calorie product, be sure to include a cut of these fruits in the preparation.

The base for the drinks is milk or juice. If you want the effect of a meal, smoothies should be made with freshly squeezed juice.

It is better to consume the cocktail chilled. It tastes better that way

Do not leave indifferent sweet tooth and cocktail with chocolate. It is easy to prepare a tasty cocktail. Mix in equal proportions of fruit slices and cottage cheese, add a little jam and half a slice of dark or milk chocolate. Pour in milk or juice and blend with a blender.

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